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We help young professionals who are exhausted from trying to be perfect learn how to relax and find the joy and peace that comes from a life that’s not ruled by anxiety.  Through your time in therapy, you will experience notable change, not only in your anxiety, but in how you feel about yourself and how you interact with and view the world around you.

Yes, there will be homework, because we believe one of the best ways to see a change is to start putting the things you learn with us into practice immediately in your daily life.  Humor and sarcasm will tend to find their way into sessions with us and you will probably find yourself laughing, even through the pain.

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We have spent our entire careers working with clients that are overwhelmed, have anxiety, struggle with worry and deal with panic attacks.  We’ll “dig deep” with you to not only help you manage the anxiety, but to address it at its source.  You can expect to have “aha” or breakthrough moments, in which you discover something about yourself you didn’t realize was there during our sessions.

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You will come to see us weekly and then adjust as needed, so you have the support you need to move out of crisis mode and into thriving mode.  We keep a small caseload so that you receive the personalized and devoted care you are looking for. We will often integrate a self-care plan and meditation into our work together so you learn to find the calm in the chaos of everyday life.  Therapy may feel like a big deal, but it doesn’t have to be uncomfortable and scary.  It can instead feel like freedom, like the light at the end of the tunnel.

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Schedule Your Free Consultation

If you’re ready to stop letting the anxiety control you and  take back your life, contact us for a FREE 15-minute consultation at 910-708-6025 or click below to learn how therapy with a plan designed specifically for you and the right therapist can help you live your best life.